AIA Wellbeing Survey: Your health is your wealth, the importance of recovery
The results of AIA’s second financial wellbeing study has found that stress is still one of the biggest issues affecting adviser wellbeing and recommends that they step up their recovery activity - taking time out of their day whether at work or home to recharge.
“Recovery is an unseen metric with a long return. We tend to put ourselves last and don’t see its value until we snap or burn out,” says AIA Vitality Coach Aaron Gilmore. “No-one intends to make lifestyle choices that are bad for them.”
The second of AIA’s financial adviser wellbeing surveyed 366 Kiwi financial advisers and found sleep was the leading concern affecting 41%, followed by the risk of taking stress leave (19%), seeking medical support (17%) and using alcohol to manage stress (15%).
Gilmore says recovery allows people to show up for themselves, their family and their work. It helps with the right amount of sleep, allows you to recharge and builds optimism.
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