AIA Vitality Fittest City report: Let’s get moving
150 minutes. That’s how much time we should be exercising a week to maintain a healthy lifestyle, according to the Ministry of Health. It can seem a bit overwhelming, until you realise that’s about 20 minutes a day.
Getting your "20 minutes a day" doesn’t have to be training for a marathon. It can be as simple as a brisk walk to meet the bus or cycling in the park on a Sunday family outing.
The AIA Fittest City report shows that as well as healthy city environments there are other things we can do to help us get moving. Programmes such as AIA Vitality, for example, which rewards and...MORE»
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